Nov 9, 20212 min read

WHAT TO DO IF YOU'RE HEARTBROKEN

Updated: Mar 16, 2022

Did that S.O.B. break your heart? If so...

I'm so sorry that you're hurting right now.
This is the perfect message for you today.

If your heartbreak is fresh it may not be time for the lessons to anchor in, the healing must occur first.

Notice the urge to bypass the pain and get to the lesson. Often when we're heartbroken we want to rush through the pain because it's unbearable! What if I told you that if you want to move on from this pain faster - you need to face it head on?

Now is the time for self-compassion.

QUIT 'SHOULD-ING' ALL OVER YOURSELF

In the best of times, your head isn't always the nicest friend. So in the worst of times that wench is even worse. Stop with the 'shoulds' for now and focus on what you need to nurture yourself. Not make your ex jealous, not punish yourself, not replay the relationship over and over again trying to figure out where it all went wrong (*takes deep breath*). What does your soul need?

TAKE ACTION ON YOUR HEALING NOW

Make a list of what you need right now to feel better - GUILT FREE!

What boundaries do you need to put in place to create a healing space?
What activities would feel good for you right now?
What way can you show yourself 1000x more compassion today?

HOW I CAN HELP YOU

I have been studying heartbreak intensely over the past fews years and experiencing it for most of my life.

<--- couldn't resist the creepy clown GIF.

So I've become quite the expert!

The best thing for a broken heart is energy healing! If you want help moving through this energy 10x faster and you're ready to transform I'd like to invite you to a Discovery Call with me.

Book in for Discovery Call